Private Lessons

 

Elizabeth Rose is passionate about teaching yoga to anybody who wants to improve their body and mind in the London or the Reigate area. A private lesson will be tailored to your needs and is suitable for all. Elizabeth teaches Absolute Yoga which is specially designed to improve cardiovascular fitness, tone the body,  increase flexibility, strength and stamina, detoxify the organs and provide the customer with a working open eye meditation that will unite the whole body, calm the mind and promote all round happiness. 

 A Private Lesson can take place in the comfort of your own home or at your office and can be organized for up to 4 people (all included in the price). A great way to work out with your friends! ​  The benefits of yoga are immense but private lessons will offer a fast track to an excellent yoga practise and is a great way to see results if you are looking to loose weight, manage your weight or see a change in your body. 

  Elizabeth will also offer nutritional advise, recipes and plans that can help to change your life for the better! 

 

Group Lesson

For details on Elizabeth's group lessons visit the CLASSES page.