Elizabeth started dancing when she was 3 years old and has always liked being active and started practicing Hatha Yoga aged 11. Since then Yoga has always been part of her life and Elizabeth has experimented with many different styles of yoga but specialises in teaching Power and Hot Yoga. 

  As a "fitness junkie", Elizabeth has always made exercise a huge part of her day but after a while found that many gym activities and cardio blasts were not promoting all round health and happiness and could be energy draining. She was therefore keen to make her yoga practice one that provided her with the cardio and strength training as well as flexibility and calm. 

 Yoga has helped Elizabeth in many ways and its benefits are obvious. Yoga has cured her IBS, Insomnia and SAD and she continues to feel positive, energised and united every day. Elizabeth completed her Yoga Teacher Training in Thailand and loves teaching yoga to all. The power of yoga continues to amaze her every day. 

 When off the mat Elizabeth is an actress and artist specialising in dance and yoga performances.

Elizabeth Rose